HMB( beta- hydroxy- beta- methylbutyrate) is a salutary supplement that's generally used in the fitness and sports world. Then I explain what it's used for and some possible benefits 

 Enhancing Athletic Performance HMB( beta- hydroxy- beta- methylbutyrate) has garnered attention for its implicit to elevate athletic performance, particularly in conditioning that demand both muscular strength and abidance. It's believed to  ply its  salutary  goods by minimizing muscle breakdown and easing faster recovery following  emphatic exercise. 

 Muscle Mass Gain HMB( beta- hydroxy- beta- methylbutyrate) has gained attention for its implicit  part in promoting muscle mass gain. It's believed to  ply its  salutary  goods by stimulating protein  conflation and maintaining a positive nitrogen balance, 

 Fat Loss HMB( beta- hydroxy- beta- methylbutyrate) has gained attention for its implicit  part in abetting fat loss and  perfecting body composition. It's suggested that HMB may help  save muscle mass during ages of sweet restriction or  violent training, thereby promoting a favorable shift in body composition towards reduced fat and increased muscle.